The (not so) Secret to Being Resilient!
The (not so) Secret to Being Resilient… You’ve been pushing yourself since just after New Years and now your schedule is demanding that you kick it up another level. Here is what you need to avoid ending up exhausted, sick or even worse… With the constant demands placed on you and your own internal drive for success, you could be creating a toxic combination. Being hyper connected has rewired our brain to look for our next dopamine fix on Facebook, Instagram or in our inbox… This ‘synthetic’ dopamine fix rewires our brain and enables a distraction mindset. It you pull the social media lever too much; you could shift from barely surviving to completely burning out. Depression, mental health issues [...]